Our Treatment Programs
Quit pornography and change your life
Have you been trying to quit pornography for some time and it's been difficult ? You can see it is creating visible damage in your life and prevents you from being the men you want to be. While this is a difficult situation, solutions exist.
What you need to overcome this is:
a progressive and easy-to-follow method to loosen the grip that pornography has on your mind
discover and heal the emotional wounds that are at the root of the addiction with dedicated recovery tools
a supportive therapist or a private community to keep you accountable of your progress and be inspired
a successful methods to stay away from pornography and interrupt the compulsion when they arise
How the method works
We use a variety of psychology based and novel methods for a progressive recovery away from pornography. Instead of focusing on remission (not watching pornography), our treatments work on changing the way you watch pornography to make it less stimulating.
These methods are based on Dimitri’s experience as psychotherapist and recovered addict, having helped over a thousand men recover from pornography addiction over the last 8 years.
Our treatment incorporates a core program to follow for 12 weeks. While that may feel like a long time, we find that 12 weeks is the minimum amount of time to be spent to see sustainable changes that last a lifetime.
This will allow you to reduce your compulsion to watching pornography, and also significantly improve the quality of your life and your relationship to self.
Do you want to know how strong your attachement to pornography is ? Take our free assessment here
Discover the root of your attachment to pornography
Change the way you relate to pornography and detach progressively
Follow our treatments online, privately
We built these treatments as affordable, pre-recorded & easy to follow video sessions to watch every week, taking about 20-40 minutes per week of your time.
An email is sent to you every week with a link to these videos, and you can watch them from anywhere, at any time that fits with your schedule.
We do recommend to keep engaged with the program, watch the videos each week and do the exercises in order to make gradual progress towards your recovery.
This signup is private, and can be anonymous by using any nickname or email of your choice.
Ask a therapist (or the community) when you need it
If you have any questions or need support during the program, you will get access to a private community where Unhooked therapists and other members will be there to support you if you need it.
You also get access to our live weekly group coaching sessions, where Dimitri is available to answer any of your questions and where you can share your thoughts (anonymously if you wish so).
This really is a free space of expression, of kindness and of support amongst men all going through the same difficult situation.
This also acts as an accountability platform to keep you engaged and make sure you make gradual progress.
Get started with our affordable plans
(cost 75% less than regular psychotherapy)
Achiever Plan
$
720
/year
(Save 25% vs. monthly)
BEST RESULTS
You’ve been suffering from an attachment to pornography for many years, your compulsion is high and you need consistency and a strong commitment.
- ✓ Access to all Online Programs
- ✓ Access to our optional Weekly Group Accountability Calls
- ✓ Get reduced rates on on-demand 1-1 therapy
- ✓ Includes 3 complimentary 1-1 therapy sessions with Dimitri
- ✓ 30-day Money Back Guarantee
Recover Plan
$
210
/quarter
- (Save 13% vs. monthly)
GUIDED JOURNEY
You know you have a problem with pornography and you’re serious about taking action to address the root cause of this problem in the most efficient way.
- ✓ Access to all Online Programs
- ✓ Access to our optional Weekly Group Accountability Calls
- ✓ Get reduced rates on 1-1 online therapy sessions.
- ✓ Includes 1 complimentary 1-1 therapy session with Dimitri
- ✓ 30-day Money Back Guarantee
Explorer Plan
$
80
/month
- (Save 25% vs. monthly)
MOST FLEXIBLE
You just want to get a feel for our programs and get results progressively. It’s a no-commitment monthly plan.
- ✓ Access all Online Therapy Programs
- ✓ Access our optional Weekly Group Accountability Calls
- ✓ 30-day Money Back Guarantee
Backed by a Risk-Free 30-Day guarantee
Our Full-Support membership is the most comprehensive, step-by-step program for men who are committed to quit pornography forever.
By the end of the first 30 days, you'll have received access to the first 4 modules. You will have had the opportunity to understand more about how the method works and start implementing it.
If after your first month you are not satisfied, provided you gave the Unhooked method an honest try within 30 days of joining, we will gladly give you a refund on your investment.
“This is a shout out to Dimitri, his program, and to you who are seeking to break free from the shackles of addiction. I have personally fought addictions of various kinds including pornography at times and I fought like hell to get out. Dimitri’s approach is a winning formula based on empirical studies and experience.”
- Nate F., USA
What is in our programs
Core Program: HEAL
This is the program you will start with, where you’ll uncover where your attachment to pornography is coming from, and how to start detaching from it.
Weeks 1-4 - Understanding Pornography Addiction
This is a bit like university. You get to learn the link between addictions and our wounds, the various archetypes we have within us and the recurring patterns in pornography and addiction
Week 1 - Welcome to Heal your 12-week Program
Week 2 - How your Mind and Emotions work
Week 3 - Pornography and the Psychological Root of Addiction
Week 4 - Understanding the Different Levels of Addiction
Weeks 5-8 - Healing the Root Cause of Your Addiction
This is the most intense and personal part of this program. You will analyse your fantasies and the content you consumed in pornography to point to your most profound wounds and heal them from the inside.
Week 5 - Start your Healing Cycle
Week 6 - The Hidden Meaning Behind your Sexual Fantasies #1
Week 7 - The Hidden Meaning Behind your Sexual Fantasies #2
Week 8 - Heal by Mapping your Sexual History
Weeks 9-12 - Restarting Your Life Away From Pornography
This is where we close the wound and look towards the future into rebuilding a purposeful life, away from the shadows of the past.
Week 9 - Letting Go of Old Triggers
Week 10 - Creating a Sex Life without Shame
Week 11 - Discover your 10-week Transformation
Week 12 - Your Second Life Starts Today
Participate in our private online group coaching session to stay accountable and make more progresses
Start your Unhooked Journey to live free from pornography today
Follow-up Program: QUIT
This program is dedicated to changing our behaviour regarding pornography. With this program, you are going to:
change the way you watch pornography in a way that is effortless and sustainable
reduce the urges you are feeling for pornography
progressively replace pornography with healthier routines
By the end of it, you will feel pretty ok with the idea of not watching pornography because, well, you will have better things to do!
Weeks 1-2 - Creating the mindset for success
You will start to change the way you watch pornography and build your first milestone to quit pornography effortlessly. You will also learn how to track your progression using the tracking tools.
Week 1 - Good Bye Pornography, Hello World
Week 2 - First Milestone & Tracking your progress
Weeks 3-6 - Learning the method and seeing your first results
Learn to setup your overall strategy for quitting pornography for good. This involves taking a look back at your relationship with pornography and creating your personal plan of action.
Week 3 - Refining The Method
Week 4 - How boring can you make pornography?
Week 5 - Destroy Your Urges
Week 6 - Mid-program Check-in
Weeks 7-12 - Letting go of final urges and starting your new life!
By then, most members will have seen a major transformation in how they perceive pornography. The heavy weight that is on your shoulders will be lifted, and you will continue to move away from pornography progressively and effortlessly.
Week 7 - Why This Method Really Works
Week 8 - Lost baggage
Week 9 - Uncovering The Real You
Week 10 - Accelerate
Week 11 - The Last Milestone
Week 12 - Stepping Into Your New Life
Dimitri Douchin, PhD
Dimitri’s words about guiding you in this program
“Overcoming the burden of pornography has saved my life.
I've experienced first hand what it feels like to transition from shame and lack of control, to a life full of love, laughter and opportunities.
More than anything else, I want to share that with you today.
If you're a man who is solidly ready to move beyond pornography, you owe it to yourself to at least take a risk-free plunge to see what your life free from pornography looks like.
To experience firsthand the control, relief, and freedom that it creates in your mind and heart, and to take big steps to become the man you want to be.
Should you choose to accept my invitation, I personally guarantee that these next 12 weeks will be the biggest steps you've ever taken to quit pornography successfully.
I look forward to meeting you personally inside Unhooked.”