What is Moderate Pornography Addiction
and How to Tackle it?

Definition of Moderate Pornography Addiction

At this stage, pornography is simply a bad habit. Your relationship with pornography is annoying, it is taking some space in your life and it's frustrating! But overall you are feeling like you’re in control of your behaviour with pornography.

If you have taken our assessment test, this corresponds to a score between 16-48%.

What it feels like:

Things that may happen in your life at this stage are that you look forward to watching pornography as you go back home, or you use pornography as a way to fall asleep. Pornography may start to change the way you view sex and your relationship(s). You are probably even wondering if your use of pornography is getting out of control, or if it’s just something normal that everybody does.

Biggest risk:

Neglecting early signs of addiction and letting the attachment to pornography strengthen and become out of control.

Positives:

The compulsion for pornography is so low that it is easy to overcome with the right tools. Your current attachment to pornography creates no or few other secondary consequences that need to be dealt with, so you will overcome your attachment to pornography quickly if you dedicate yourself to it

Recovery:

It should take between 3 to 6 months for you to recover from Moderate Pornography Addiction.

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How to get over Moderate Pornography Addiction

The base principles

To tackle any pornography addiction, the following 6 base principles can be used. If you seriously work on unlocking 3 out of these 6 principles, you won’t feel the need for pornography in your life anymore:

  • reduce stress

  • let go of shame

  • change your behaviour with pornography step-by-step

  • heal the root cause of the addiction (past traumas and unconscious emotional wounds)

  • live a fulfilled sex life

  • live with purpose

How to get better

You need to understand the following points:

  • The exhausting cycle of success and relapse (quick fix) needs to be replaced with easy, definitive, manageable steps.

    You need a simple but efficient method to help you decrease your pornography cravings step-by-step and over time for long-lasting results. When watching pornography, you will unconsciously make the experience 100% satisfying every time you watch it, reinforcing the attachment every time. Instead, you need to make the experience less good so you feel less attached.

  • Addiction is not the issue, addiction is a symptom of a deeper issue. You need to heal the root cause to heal the addiction.

    You need therapy to tackle the root cause of your attachment to pornography. In the vast majority of cases, the compulsion to pornography is a response to past emotional trauma.

  • What’s the real reason why you watch pornography? (And why do you watch the specific pornography that you watch?)

    You need specific education about addiction and how your mind finds a solution to its problems with pornography, and what to do about it. A lot of people suffering from this addiction focus on the behaviour (not watching pornography) but it cannot work because they do not understand the origin of this behaviour.

How you can quit pornography with our online therapy programs

Start your membership to access:


✅ Our complete online platform dedicated to your recovery from pornography addiction and your personal growth


✅ More than 30 modules and 8 hours of videos packed with lessons, exercises, therapy and personal development to help you understand, unlock and heal your attachment to pornography


✅ 3 x 12-week therapy video programs created and guided by Dimitri Douchin PhD, therapist and recovered addict, to follow you along the various stages of your recovery


✅ A unique and easy-to-follow method to quit pornography for the long-term


✅ Specific content about why your mind craves pornography and what to do about it


✅ An optional, private community so you can stay engaged and feel supported by Dimitri and other men in your situation

Get started on your 12-week program with our peace-of-mind 30-day money-back guarantee

We helped hundreds of men recover from their addiction to pornography

As Seen On

“It helped me release what I had been holding onto.”

”Like so many men, I received negative and toxic programming from porn which affected my relationships, self-love, and self-worth. It was amazing to see that someone like Dimitri specializes in this topic.

I got to touch feelings of guilt and anger during the treatments which helped me release what I had been holding onto. I imagine this is how many people feel and yet in the past it was easier to go numb to my true feelings.

The work Dimitri is doing is very important for men, especially men who are sensitive and are into healing work.”

- Lars K., United States